by admin | Oct 31, 2018 | Blog
As we go about our daily routines, an internal monologue narrates our experience. This is termed self-talk and it serves to guide our behaviours and influence the way we interact with others. It also plays a major role in how we feel about ourselves, other people, and...
by admin | Oct 31, 2018 | Blog
Quite often our conscious thoughts aren’t realistic; they’re irrational and inaccurate. This inaccurate thinking can in turn result in lowering our mood and changing our behaviour. Believing our irrational thoughts can lead to problems including...
by admin | Oct 6, 2018 | Blog
Most of us know that sugar isn’t good for us, is linked to many chronic diseases, and is addictive. In an interview with The Guardian (Aug 2017) research scientist J.J DiNicolantonio (St. Luke’s Mid American Heart Institute) described the white stuff as “…more...
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