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News, articles, current research & my top tips

Why it’s important to celebrate your “you-ness”

Why it’s important to celebrate your “you-ness”

Why is it that we are happy to spend our hard-earnt money on “limited edition” items believing them to be rare and special but struggle to celebrate our own uniqueness in the same manner? Surely, this same philosophy should extend to celebrating our own / our...

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How to nurture a child’s sense of gratitude

How to nurture a child’s sense of gratitude

My daughter, Asara, sat still while I tried to fish-plait her hair this morning and said to me, “Mummy. We should say thank you to the cows”. She paused to make sure I was listening and then continued; “Because they give us milk and we have milk everyday”. I smiled at...

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